The Most Common Spa Treatments

content_spaIf you’re planning a spa day, it can be a little bit overwhelming when it comes to planning your day and selecting which treatments you would like. There is so much choice these days, even within a specific type of treatment, so we’ve put together a brief guide to all of the most common types of spa treatment so that you can decide what it is you want before you head off for your spa day.


Massages are, of course, one of the most popular types of spa treatment. There are lots of different benefits to having a massage, from relaxation to stress relief to the treatment of sports injuries and muscular pain. Different types of massage are good for different purposes, and it’s entirely up to you which you choose. There is the straightforward massage, where the masseuse puts pressure on areas of tension either dry or using oils, or more interesting treatments such as Swedish hot stone massages, which has a more relaxing effect.

Body treatments

Body wraps or full body treatments are a good way to rejuvenate the skin and get it looking younger, fresher and more radiant, and different treatments are used to treat different things. You can have body treatments involving all sorts of materials, including clay, essential oils and even chocolate. Body wraps involve being wrapped in a cloth soaked in the appropriate fluid, which then gently heats upon contact with the skin to create a softening effect which penetrates the skin more easily.

Spray tan

Fake tan is the safest way to get the golden glow you want, and most spas now offer a fake tan treatment which involves standing in a booth and being sprayed either manually by a tan artist or by a machine. This distributes a fine mist of fake tan over the body which develops into a sunkissed layer of colour. You can even opt for contouring, which involves spraying varying shades of tan onto certain parts of the body to give a slimmer, more toned appearance to the limbs and abs.

Manicures and pedicures

It’s easy to neglect the hands and feet in busy everyday life, and a manicure and pedicure is a good way to remedy damaged nails and hard, chapped skin. Your hands and feet will be soaked using moisturising gloves and socks or a foot spa, before nails are filed, dead skin is buffed away and nail treatments take place. You might opt for a simple nail buff to get them looking shiny and neat, or a luxury polish for something a little more glamorous.

Marian Phelps is a fashion and beauty blogger who loves nothing more than a good old fashioned pamper day

How to Maximize Your Online Shopping Experience


With the latest advances in the computer world and the internet, there are several new trends that are coming up. Among the most popular trends is the emergence of online stores in various industries that enable consumers to enjoy the convenience of online shopping. The beauty about shopping online is that you save time and cash and you can do this from home, the office or your own privacy.
In addition, the fact that you can shop at the online stores at any time of the day or night is a major plus. By understanding the specifics of how to do comparison online shopping, you will be exposed to amazing deals. Mentioned below is a guide on how you can maximize on your online shopping experience:

Determine Your Needs
To start with, you must identify your requirements. You should know the exact items that you are looking for. In case you want to buy apparel online, it is advisable to know your exact measurements since you will not have a chance of fitting the outfit before you pay for it. The same case applies for items such as shoes. Ensure that you know your exact size so as to avoid the inconvenience of placing an order and, then having it shipped back to the supplier because of wrong measurements.

The next step in the process of shopping online is to set aside a budget. You should know exactly how much you can afford to spend on the purchase of the items that you require. As you do this, it is recommended that you perform a self analysis of your finances so as to come up with a realistic budget that will not overstretch your finances. Also, by knowing how much you can afford to spend, you will be in a position to narrow down your options.
Selecting the online store that you would like to make your purchase from is the next step. You should be aware of the fact that there are a myriad of online dealers selling the items that you may require. You should not feel comfortable with the first website that you come across. Take some time to do comparison shopping so as to benefit from the best deal possible. It is worth noting that online dealers sell their products and services at cheaper rates as compared to the physical stores. Usually, they incur less running costs, which enables them to plough back such benefits to their clients by offering cheap rates for their items.
Also, as you select a website, you should read reviews with the aim of determining the reputation of that specific online store. Usually, the information that you get from such reviews is unbiased and it will enable you to make an informed purchase decision.
Once you have ascertained that the website that you have selected is reliable and secure, the next issue that must be addressed is the simplicity of navigating and shopping at the site. A good website is characterized by features such as the ease of making purchases. Ideally, the process of purchasing should be very simple and with just some few clicks, the buying procedure should be complete.

Finally, ensure that you deal with online sites that have high levels of integrity as well as security.

Cherie is just one of Acmamall’s 80,000 satisfied customers. Cherie purchases all of her beauty products from Acmamall, where she saves big with Acmamall’s low prices and monthly deals. To save even more, Cherie subscribes to the Acmamall e-newsletter and now, you can too. You’ll get all the latest offers and discounts.

7 US Stores to Buy Fashionable Active Wear

What better motivation is there to workout then having a wardrobe full of brand new sports wear?

Here is a list of brands and stores to shop for active wear.

Nike Leads the Pack

What is exercise without mention of this great brand? Nike is not just a manufacturer, it is an innovator. It is a popular brand that has its roots in Oregon, USA and has a wide range of suitable active wear in all sizes.

Nike’s clothing range is sold in many different shops both online and in brick and mortar shops.

New Balance Modeled by Heidi Klum

Supermodel Heidi Klum partners with the company as they launched their active wear line. Fittingly called the Heidi Klum collection, you will be right to decide on a set including the most comfortable shoes that they are offering.

Prana for Yoga and Pilates Aficionados

Women who love yoga are sure to encounter this famous name in workout clothing. Exercise apparel for both yoga and Pilates are practically the same so you may choose from this manufacturer’s classic to modern array of active wear. The Jada, Carlie and Divine pants are some of their top sellers. These are exercise pants that are surely worth trying.

American Apparel’s Steady Rise

This brand may have encountered a few setbacks in the past but now it is starting to come around. Its gross margins are up once more from trendy clothing down to their active wear.  They have romped up on their customer service, product quality and marketing campaigns.

Hard Tail Signature Sportswear

Hard Tail has been featured in many leading magazines like People, People Extra, Shape, Sportswear, Angelino and US because of their impeccable active wear. This is no surprise as Hard Tail is a leading name in bike sales, sports gears and exercise apparels. If you are looking for the most flexible shorts, jackets or socks. Hard Tail is known for having the best “dyeing” process. If your after colors and prints this is your store!

Forever 21

This store ticks all of the boxes for style conscious and trend-savvy shoppers. New designs are always being introduced and you can be sure to find fashionable yet fit for purpose sports wear here and did I mention at amazingly great value! A vest could cost anything between $9 to $12 and pants anything between $7 to $20!


This store is a great store for those that are need of durable fabrics with style and the latest technology. They even have their own signature fabric called luon. Lululemon stock caters for a wide range of sports. They aren’t the cheapest but certainly tick the boxes for quality and advanced technology. 

Isabelle Tierny is a weight loss bootcamp instructor and mother to 3 wonderful girls. 

Top 5 Makeup Tips From Hollywood’s Best Makeup Artists

tumblr_m33f9a1mWN1qianbno1_1280Wearing makeup is a great way to enhance your natural beauty and increase your self confidence. Makeup should be an expression of your style and can help you put your best face forward every time you apply and wear it. While everyone has different features, complexions and skin challenges, there are some tips that work universally for everyone. There are a few go to tricks and tips from Hollywood’s best makeup artists you can use to enhance your look and once you master the techniques, you can look like a celebrity every day.

Start With A Flawless Foundation

The key to great makeup is great skin. Every top makeup artist will tell you starting with a clean, clear canvas is the best way to achieve a flawless, gorgeous, glowing look. Invest in and use skin care made to address your skin’s needs and always be sure to follow with a moisturizer made for your skin type. Once your skin is clean and moisturized, apply a skin primer and your makeup will last all day and your pores will appear smaller. Primers are often ignored, but top Hollywood makeup artists always use them and recommend you do, too.

Chose The Correct Makeup

Top makeup artists have a bevy of foundations to chose from and have figured out the best ones for every skin type. Top artists recommend a tinted moisturizer or BB cream for clients with clear skin with even tone, a stick foundation for maximum coverage, an oil free foundation for people with acne or oily skin, and a light weight mineral powder for people with sensitive skin. Makeup artists in Hollywood also recommend you test the color on your neck or jawline to ensure a good match. Apply your foundation with a brush or makeup sponge for even, gorgeous coverage.

Use Concealer Wisely

Top makeup artists use concealer to hide flaws, enhance features and to make prominent features recede. Using concealer wisely can make a huge difference in your appearance. In addition to covering your acne spots or uneven pigmentation, there are five places every makeup artist recommends you use concealer:

  • In the inner corner of your eyes
  • The outer corner of your eyes
  • Under your eyes
  • Under each nostril and at the sides of your nose
  • At each corner of your mouth

These are the places shadows fall and make us appear tired, run down or older than we are and a little concealer can correct those shadows.

Keep Eye Makeup On All Day

Top makeup professionals recommend you use an eye lid primer. The primer will help prevent your makeup from creasing or fading and will help it last all day. To really enhance your eyes, take another tip from Hollywood celebrity makeup artists and wear false lashes.

Apply Cheek Color Sparingly

Most makeup artists recommend you complete your lip and eye color application before you apply your cheek color. Often after eyes and lips are finished, you look much more vibrant and fresh and will find you do not need to apply much cheek color at all to brighten your face.

Follow these tips and soon you will learn to create a gorgeous, flawless look that you love and feel confident wearing. You will look and feel so great and before you know it, your friends will be asking you for makeup tips.

Sam Moser is a freelance content writer who has written almost exclusively for the web since graduating from the School of Journalism at Ryerson University in Toronto, Ontario. Sam has recently written about beauty schools in Phoenix as options for aspiring cosmetologists.

Wool Products for Head Wear in Winter

The usage of wool products increases in the winter season. Such wool products are liked and worn by everyone living in cold areas. Wool products keep the human body warm and protects from catching the cold. Wool products and items make it possible for the people to have fun inn snow fights and visit hills in cold winter mornings. Wool as a product is such a blessing for all. Wool is also affordable by all customers and is easily available due to its large industry over the world. One attractive feature of wool is that in comes in so many attractive colors and styles. There are wool manufacturers creating new wools styles every year. Such wools are dyed and the colors are strong so that the best sweaters or hood of a person does not lose color and shape after one season. These manufacturers are working on the products of wool to keep the colors lasting and keep the products reliable for use. Also these manufacturers are working on the development of more environmental friendly manufacturing techniques. The manufacturers of wool have their own farms of goats from where the wool is provided. Being attached with the natural element makes the manufacturer of wool and wool made products directly responsible for the environment changes.

Beechfield Beanie Knitted Hat

Importances of Head Wear for Winter

In winter the human body loses warmth quickly than is does in summer and other seasons. The loss of warmth of body causes to get cold and catch diseases of winter. The importance of wool made products and head wear in winter is that these products keep the human body warm. This is because the human body loses most of the warmth from the head and neck part of the body. So in order to keep the body warm one must have worn the head wear like Beanie that covers the head and back of the neck. Also for the neck the use of scarves is perfect.

Style and Comfort

There have been many styles of scarves and Beanie in the market. The users have been entertained to choose from aide variety of purely wool made products that keep the body and neck warm. Also the use of Beanie is seen to have been more tilted towards style and not the fight against winter though it is a best way to keep the body warm. The use of scarves with different styles and new fashion makes the users look trendy even in cold days and nights of winter.

Printed Head Wear

Several brands like Beanie are not content to utility only, added style is a must for winter wear in order to make it look fancy. With wool made products other products with material of wool and nylon are available in the market. These head wears are liked by youth because of the printed materials on them. These products come with different printed marks and slogans like that written on t shirts.

Jordan likes to share his experience through his articles and he likes to sell various stuffs from his site.

Look Good When Heading Out With These Fashion Tips

Would you like to show others a higher fashion IQ? You struck it lucky today, because this article can help enhance your attitude towards fashion and give you some sound advice.

Find conditioner that can help you with your hair if it frizzes. This will add a protective layer along your hair’s cuticle, allowing it to remain soft and luxurious. Keep away from products that say “volumizing,” which includes ingredients such as rice and wheat.

You should always keep an eye out for new style changes. Fashion is ever-changing, so even if you don’t wear them, at least keep up with the latest styles by following a couple of fashion magazines. They are usually the first source to catch new trends in style.

Hair is a great way to express yourself. So it is very important that your hairstyles reflect your personality and where you are in your life. As an example, a career-oriented woman aiming for corporate success might consider a shoulder length bob cut. A busy mom might prefer a less fussy wash and wear hairstyle instead.

Clean your closet. More clothing can lead to less options for you to wear. You fashion choices, however, can be seriously restricted with a closet that is jammed and cluttered. Pick through your entire wardrobe and take out the things you aren’t wearing or that do not fit you anymore. You want to keep anything that you might consider wearing at some point though.

When it comes to jewelry, less is usually more. You do not have to wear all of the jewelry that you own, as this will make you look tacky. Too much bling can be blinding. Wear a little bit of jewelry to get an elegant and classy look.

Determine what is good and bad for your body shape. For a petite size, you should choose simple, fitted garments with small details and lengthening styles such as princess lines. If you have a large bust, try to draw attention away with bright pants and skirts. If you have a pear shape then you should try to wear light tops with darker bottoms.

Get the most out of your beauty products to save the most money possible. If the product is in a tube, use a toothpaste squeezer to completely empty it. If your beauty products are in bottles, turn the bottle upside down to use all of the product. Another tip is to remove the top of the bottle so you can reach into the bottle to get any remnants. This may save you some money.

For fun and function, ask a professional colorist which colors will look best on you. Skin, eye and hair color cause certain colors to look great or not so great on anyone. When you learn which colors are best for you, you will most likely want to use those colors because they make you look more alert, happy and beautiful.

Look at all the white clothes that you purchase to make sure that they aren’t too see through. Lots of people wind up with see-through clothing because they fail to get a good look at it first. If you are wearing a white shirt, make sure that you wear a bra under it that is close to your skin color.

You must be intelligent when it comes to fashion. You have to be knowledgeable in the items you choose, as they can gain appreciation from your peers. The more effort you put into your appearance, the more confidence you will have and the better impression you will make on those you meet.

Thanks for reading. The author is an editor at digital catwalk fashion community

Unique Friendship Day Gift Ideas

Whether you are looking for the perfect gift for your guy friend or your girlfriend, these gifts are thoughtful, memorable and are sure to convey your feelings of appreciation and love.

Items like: jewelry, jewelry boxes, leather valet trays, crystal or glass ornaments, crystal or glass flower vases, leather or stainless steel flasks, leather manicure sets, candles and friendship charm key rings are all memorable little keepsakes that will always remind them of your friendship. Also a cartoon or caricatures drawing of your friend or the both of you will put a wonderfully big smile on his or her face.

Other ideas include items like: A best friend plaque or trophy which can be personalized with almost anything you can think of, wood, crystal or glass coasters, dishes, bowls, and serving trays, guardian angel figurines for watching over your friends and wine gifts like stoppers, crystal glasses, totes and carafes can all be personalized with names, dates, initials or poems depending upon the size of the item.

Creating memories is also another great gift idea for your best bud. A weekend getaway, a day at the spa, dinner and a movie or any kind of adventure that you can think of from a safari to a hot air balloon ride, will not only be memorable but will also give them something to look forward to. From these ideas also come some other gifts that can help him or her to remember all the fun you had together. Any one of these gifts can tie into your adventure theme, for example: A picture frame or photo album (which should include pictures, for maximum enjoyment), T-shirts, sweatshirts and hats that can say pretty much anything you can think of and also gift baskets that come in such a wide variety they can’t all be listed here.

Gifts don’t always have to be bought. Homemade gifts are not only inexpensive; they are also very memorable, thoughtful and are sure to be cherished. Homemade bath salts and bubble bath sets, garden stepping stones, blankets or afghans, gel candles, scented potpourri, photo albums and poems are all items that may take a little time to complete, but can be made by anyone. To make any of these items you simply have to look online and there you will find all the direction you need to get started and create a truly unique gift for a variety of different occasions. Plus there are tons of other gift making ideas online that will help to spark ideas to life and help you find your creative side, even if you’ve never been one for arts and crafts.

Whether the gift is personalized or homemade, you are giving a gift that is truly one of a kind and memorable. And considering everything you’ve been through together, your friendship is one of a kind as well. Honoring your friendship with gifts that come from the heart is the only way to go and the best kind to give. Perhaps the best part of any gift is the happy memories they create, so much so that they become loved and cherished for a lifetime. Happy Shopping!

Horseback Riding Tips – Techniques & Tips Especially For the Beginner

Here you will find some horseback riding tips that are geared towards the beginner or aspiring horseback rider. Learning to ride a horse can be one of the most thrilling experiences of your life, as long as you do it safely. The payoff lies not only in the freedom of galloping across a field on the back of an animal, but also in enjoying the wondrous bond between human and horse. Did you know that knowing the basic horseback riding tips before taking professional lessons, cuts your learning curve in half? Find out some essential horseback riding tips from the pros here.

First of all, it’s good if you can get to know everything you can about horses – their breeds, colors, heights, etc. You also need to know the differences between English and Western riding styles. It’s good if you can get to know the horse you’ll be riding on. Likewise, the horse should trust you too.

One of the best horseback riding tips is: Always keep your cool. If you lose control of yourself, have no doubt you will lose control of your horse. A horse can sense if the rider is scared. Even if you are scared (and that’s normal) and you have no idea how you’ll ever stay on the horse, you cannot think that around your horse. You need to stay calm & relaxed (Hint: Fake it till you make it!) If you get a little scared, take a few deep breaths so that you can slow your heartbeat and relax yourself. Odds are, if you think you’re in control, so will the horse. Also, when you are finished riding make sure you dismount on the left side.

You will greatly benefit if you know some basic horseback riding tips & techniques before taking horse riding lessons. There are some good books out there that give you many essential horseback riding tips. Read them, follow the many horseback riding tips and tricks and you will quickly & easily learn the basic skills needed to ride a horse. Some of them are written in plain, easy to understand language with no complicated instructions. These books show you horseback riding tips and everything that you need to know to easily learn how to ride a horse for the first time. You’ll learn all the horseback riding basics… to approach a horse, what never to do, how to mount & dismount and much, much more. And, they have some of the most beautiful horse pictures I’ve ever seen! These books lay it all out for you, so that you will know exactly what you are doing…before you approach a horse.

What If You Don’t Have A Round Pen

I received an interesting email from a client today who recently purchased a horse from me. I live in the mountains in thick timber. I have thousands of acres to trail ride my horses. They are accustomed to the typical sounds, sights, and smells a horse might encounter in the forest. Coyotes howling at the moon, owls hooting, wind blowing through the trees, wild horses calling to them from the tree line, skunks spraying the dogs, birds chirping, deer stealing a meal from the hay stack, and a hand full of other “nature” sounds, sights, and smells.

I specialize in helping horses become good trail and mountain horses. My horses don’t have to pass cement trucks, honking horns, sirens, speeding cars and other scary things that might “eat horses”. For my needs, my environment is perfect but what happens when someone buys a horse and takes it to a new world with completely different sounds and stimuli? Chances are, the horse will act completely different than he did here for a while. Desensitization through habituation will eventually cure that problem to some degree. That simply means that horses will get use to the stimuli in the environment in which they spend most of their time.

This is exactly the situation my client found herself in but she doesn’t want to wait until the horse has slowly become accustomed to the sounds, smells, and sights in his new stomping grounds. She contacted me on several occasions for some ideas that might help. Of course I had a canned answer that all of us have heard time and time again. “Before you do anything else, you should do a bunch of ground work with him to establish that you are the herd leader so that he will find a sense of confidence and safety when he is with you.” is what I told her. How many times have we all heard that? Through several email’s and conversations, she mentioned that she just doesn’t have the room for a round pen. She doesn’t even have room to lunge him on a lead line. My answer was to find a place to do the ground work, even if you have to travel a ways to do it. You just need to get it done. Today when I received another email in which she expressed her frustration about her lack of space to do ground work, it suddenly dawned on me. I don’t know why it didn’t sink in before now. A lot of people REALLY don’t have access to a round pen or even room to lunge a horse. Looking back, I remembered that I found myself in this predicament many times myself. I was somewhat embarrassed when I realized that I was giving her a canned answer that just didn’t work for her. I wasn’t really listening and really understanding that her problem was real and that if she was going to move forward with this horse, she desperately needed advice that she could apply given the space restraints that she was faced with.

So what is the solution to this problem? What if you don’t have a thousand acre ranch with all the luxuries that you see the TV rock star horse trainers use? How does the average horse owner who keeps one or two horses in the back yard develop a relationship of trust and leadership with their horse? After thinking about it this morning the answer came to me as if someone had dropped a brick on my head!

Ground work isn’t just about lunging a horse until their hooves sweat. The real reason that we do ground work is to establish that we are the herd leader and that if the horse follows our lead, we will act as a good herd leader would and protect our horse from any harm that might come to him.

Horses need to feel safe and comfortable. They feel safe and comfortable when they feel like they are being watched out for my their herd leader. Horses NEED a herd leader! They don’t just want one. They truly NEED one! So, since we know this to be true, how do we become the herd leader when we don’t have the typical tools that people use to accomplish this? The most common tools are a round pen, and a lunge line. The answer is really quite simple.

If you have ever observed several horses in a small corral, there is always a herd leader. They don’t have the room to run the other horses around a 40 acre pasture but they still establish that they are the leader. They might, pin their ears at another horse to move him away from the water trough. They might lower their head and swing it towards the other horse to move him away. They might bite at the air to move the other horse away. They might, turn their hind end towards the other horse to move it way. Do you see the pattern here? When a horse finds himself in the same situation that my client found herself in, they establish that they are the leader by using subtle methods that cause the other horse to move his feet.

The real lesson here is that the horse who consistently causes the other horse to move his feet is the leader.

It’s as simple as that. Knowing that, we can employ all kinds of tactics to become the herd leader. Below is a list of simple ground work exercises that we can do to “move our horses feet” when we are restricted to a small area.

We can back them with a halter and lead rope.

We can back them in circles, in figure eights, around and over obstacles.

We can lead them over and around obstacles.

We can pivot them on their front end or on their hind end.

We can bend them.

We can load them in a horse trailer.

We can move them sideways.

We can move their front end, then their

hind end, then their front end over and over again.

Do you get the picture here? We just have to be creative and find ways to cause a horse to move his feet when we ask him too. This is just a short list of ideas. Be creative and come up with your own ways to ask for the horse to move his feet as subtly as you can. If you do this, and the horse consistently moves his feet when you ask him to, you are the leader. And since you are the leader, the horse will begin to find comfort and safety when he is with you. Consequently, when you take a horse away from his buddies or into a new environment with new sounds, smells,and sights, your horse will know that he is safe. The result will be that he will cope with the things he encounters better and he’ll be a safer and more enjoyable horse for you to be around.

Jeff Hahne

Our Dreams Help Us More Than We Know

Our dreams can help us at this time more than ever. They are indicators of deep desires, of where we want to take our lives.” quote by Ellen

It is time to visit my women’s cavern. I haven’t been there in a very long time. I carefully climb down through the jagged boulders and reach the wide, open area of my cavern. I notice the stone bleachers along one side, the stone walls & at one end, the altar. On the altar are flowers of all colours, candles & power objects. To one side are blankets of different colours. No one else is there right now. Continue reading